Mamma Mia Dance Night!

Zoë’s adult dance and fitness classes has been providing the health and fitness needs both privately and for clubs for 20 years and has developed a reputation for the care of client’s well being in a relaxed, friendly and fun atmosphere.

Zoë’s dedicated and aware that health and fitness go hand in hand and understands that many of you are familiar within the fitness environment. For those of you who are just starting out…fear not! Zoë will be on hand to offer you the best support and advice from that very first moment, so relax and enjoy!

* Buy a 10 class pass for £60 and recieve a free class! This only applies to  Monday’s Strictly Dance, Wednesday’s Outdoor Fitness and Friday’s Legs Bums and Tums. Payments can be made online for classes, After School Danzclubs, parties and Workshops. You can also purchase Gift Vouchers, please use the contact page.

LEGS, BUMS AND TUMS TONING FITNESS

A low impact class that really works and gets results! It tones the lower body, concentrating on thighs, buttocks and abdominals. This class is suitable for all levels. Mats are provided. Please bring a bottle of water.

  • Fridays 9.30am-10.30am - King Georges Hall, Esher (Civic Centre car park)  Only £6 Pay as you go or use your 10 class pass.
  • Also at Sandown Sports Club Wednesdays 9.30am-10.30am and Mondays 9.30am Total Body Workout £8 for Non Members.

STRICTLY DANCE

This is a great fun adult dance class. Learn different dance moves and styles. From ballet toning to jazz arms and learn a routine to music you love.It’s also a great workout! All levels welcome.

  • Mondays 7.30pm-8.30pm at The Thames Ditton Hall, Mercer Way opposite the Library.
  • A new 6 week block will start Monday 16th April- Monday 29th May ( no class on May 7th ) .  Cost £36 for 6 weeks or £7 PAYG. You can also use your 10 week class pass.

 Motown Classics Themed Dance Night

Thursday 24th May 8-10pm at The Angel Pub Thames Ditton. A great social evening with friends dancing to classic Motown tracks.

  • £10 paid in advance. £12 on the night. A glass of wine included.  
  • Great social evenings, no dancing experience necessary.

PERSONAL TRAINING

Zoë can tailor your programme in the comfort of your own home and bring her skills and knowledge to you in your own space. Whether you’re new to exercise or just need that extra bit of inspiration she can help you achieve your goals.

 Group rates also available, please contact me for details.

SUMMER OUTDOOR FITNESS TRAINING

Wednesday 7.30-8.30pm. Meet at Claygate rec near the children’s play area . A workout consisting of cardio, muscle toning, stretching and core work. This will get you fit and toned for that summer body!

You need to wear movable clothing with trainers and bring a bottle of water. Aimed for all levels of fitness.

Cost £7.50 pay as you go or buy a block of 7 for £42. You can also buy a ten class pass for £60 and the 11th class is free ( doesn’t need to be used consecutively and can be used in my other classes) .

Please note with all fitness and dance, appropriate clothing and shoes to be worn at all times. Bring a bottle of water with you.