Zoë’s adult dance and fitness classes has been providing the health and fitness needs both privately and for clubs for 20 years and has developed a reputation for the care of client’s well being in a relaxed, friendly and fun atmosphere.

Zoë’s dedicated and aware that health and fitness go hand in hand and understands that many of you are familiar within the fitness environment. For those of you who are just starting out…fear not! Zoë will be on hand to offer you the best support and advice from that very first moment, so relax and enjoy!

* Buy a 10 class pass for £60 and recieve a free class! This only applies to Fridays LBT and Monday’s Strictly Dance. Payments can be made online for classes, After School Danzclubs, parties and Workshops. You can also purchase Gift Vouchers, please use the contact page.

LEGS, BUMS AND TUMS TONING FITNESS

A low impact class that really works and gets results! It tones the lower body, concentrating on thighs, buttocks and abdominals. This class is suitable for all levels. Mats are provided. Please bring a bottle of water.

  • Fridays 9.30am-10.30am - King Georges Hall, Esher (Civic Centre car park)  £6 Pay as you go, all levels. Returning Friday 6th January 2012. You can pay for 10 classes and get the 11th free! You  can also use this offer with my adult dance fitness class.
  • Also at Sandown Sports Club Wednesdays 9.30am-10.30am £8 for Non Members.

TOTAL BODY WORKOUT

A challenging mixed impact class that works the cardiovascular system and also has a toning section. Sometimes weights or bands are used in this class. This class is suitable for intermediate and advanced levels.

  • Mondays 9.30am-10.30am Sandown Sports, Moore Lane Esher, KT10 8AN £8 for non members.

STRICTLY DANCE

This is a great fun adult dance class. Learn different dance moves and styles. From ballet toning to jazz arms and learn a routine to music you love.It’s also a great workout! All levels welcome.

  • Mondays 7.30pm-8.30pm at The Thames Ditton Hall, Mercer Way opposite the Library.
  • A new 5 week block will start Monday 9th January- Monday 6th February .  Cost £30 for 5 weeks or £7 PAYG. You can also use your 10 week class pass.

I Love 70′s Themed Dance Night.

Thursday 23rd February at The Angel Pub Thames Ditton 8-10pm. Cost £10 including a glass of wine.

A great social evening dancing to music from the 70′s. Wear casual clothes or dress 70′s style! – get in touch for more info!

  • £10 per person for the evening, including a glass of wine 
  • Great social evenings, no dancing experience necessary.

PERSONAL TRAINING

Zoë can tailor your programme in the comfort of your own home and bring her skills and knowledge to you in your own space. Whether you’re new to exercise or just need that extra bit of inspiration she can help you achieve your goals.

  • £35 per hour or £180 for 6 sessions. Group rates also available, please contact me.

SUMMER OUTDOOR FITNESS TRAINING

Will be returning Spring 2012.

Please note with all fitness and dance, appropriate clothing and shoes to be worn at all times. Bring a bottle of water with you.